The plan starts with a free consultation call, where we would discuss your training history and goals. Then we would create an annual training plan, outlining the objectives of each training block (3-12 weeks). The plan would include movement analysis, running workouts and strength & conditioning workouts.

We believe the annual plan is the best to achieve substantial improvements, through well-designed periodization and fine adjustments throughout the year. But we also offer a 3-month plan for ¥30,000, where we would design a specific training block to address one or two areas you want to focus on.

You will get the same features for both the annual and 3-month plans.